Polyphasic – Uberman Day 7
Last night I tried an ‘experiment’. I wanted to sleep by the girlfriend during the night, so I tried hanging out in the bed with her, doing my usual 30 minute naps, just more frequently. I ended up sleeping a lot more than I planned, napping almost the entire time between 12 and 2:30. I was up from 2:30 to about 4:30, then I napped again pretty solidly until 6:30, at which point I got up as usual. Naturally, I got way more sleep and probably destroyed my schedule, but I feel pretty good (duh). I ended up missing my 10 AM nap because I didn’t notice until 10:45, but I took it then anyway. Overall, I’m voting no on the experiment. Laying down, at least at this point, is just too tempting, making it essentially the everyman schedule or worse.
The real info will come tonight to see what ramifications, if any, my long sleeping this morning have.
Recent Comments